Personalised Pilates Sessions

Pilates Studio

Our peaceful space at Pilates-Care includes a fully equipped clinical Reformer and anti-slip mats. We offer a variety of session formats, each tailored to an individuals specific needs. An exercise plan is created for each individuals circumstances, underlying conditions and goals.

30 minute free introduction to Pilates on first session.

If you have any queries or questions before venturing on your Pilates journey, take a look at our various sessions offered below and please do get in touch.

Reformer springs

Private sessions in studio:

Private sessions are specifically designed for the individual clients needs using specialist equipment including Reformer, mat based exercises and props to enhance movement.

Open to those who are new to Pilates and looking to gain experience before attending group classes.

Suitable for clients recovering from injury or with pre-existing conditions that are seeking rehabilitation or those who have been referred by physiotherapists, chiropractors or GP.

Also offered via zoom.

Reformer head

Duet Sessions:

Great for couples, family or friends, our Duet Sessions are the perfect solution for clients who wish to experience Pilates together.

You will receive all the same benefits of the private sessions, but with a shared time and benefits.

Sessions offer the use of mat based exercises.

Also offered via zoom.

Reformer box

Group Mat Sessions via zoom

Our Group Mat classes are a fun and sociable way to get in a whole body workout. Exercises are performed on the mat, using small pieces of equipment such as balls, rollers and bands. Each week will be filled with dynamic and exciting exercises to keep your body and mind excited to exercise.

There are a maximum of 6 participants per class to allow for attention to movement details.

Email enquiries@pilates-care.com
for prices and availability